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The Program Workshops & Live Meditations 1:1 Sessions
Level 1 โ€” The Foundation

Ground.
Clear.
Become.

Founding Cohort ยท Level 1 ยท Begins September 8

Most healing works on the surface. This goes to the root. A live, deeply experiential program that builds the skills to feel, map, and release the energetic weight you've been carrying โ€” so you can finally step into who you actually are.

"The founding cohort works directly with Sarah as the curriculum is built live. You don't just receive the program โ€” you help shape it. This level of access doesn't exist after the first cohort."
Join the Next Cohort See the Curriculum โ†’
1000s
Sessions held
13
Years of practice
100s
Students trained
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Is this for me?

This program is for people who are ready to feel something real.

You don't need prior experience with energy work. You don't need to be spiritual, initiated, or even particularly convinced. You need to be willing to slow down, turn inward, and do the kind of work that actually reaches the root.

If you've tried everything and something still won't move โ€” or if you're new to this and something in you knows it's time โ€” this is where you start.

You feel stuck despite doing the work โ€” therapy, coaching, wellness practices โ€” and something still won't shift
You live in your head and want to come home to your body โ€” safely, gently, for the first time
You're curious about energy work but have never had a structured, grounded way in
You sense that some of what you're carrying isn't yours โ€” and you're ready to find out what that means
You want practical, experiential tools โ€” not more theory โ€” that you can use for the rest of your life
You're ready to take radical responsibility for your own field and your own becoming
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The Curriculum

Five modules.
Three phases.
One complete foundation.

Ground. Clear. Become. Level 1 builds the prerequisite skills for all energy clearing work โ€” grounding, energetic sensitivity, body awareness, field mapping, and foundational clearing practices. Everything you learn here becomes the foundation for deeper work to come.

01
Ground
Come home to your body
Module 1
Arrive
Nervous system regulation โ€” feeling safe enough to be fully present
Making your body a good friend โ€” love, don't fight, what's there
Getting out of your head and into your body
Your grounding cord โ€” establishing your energetic anchor
Module 2
Feel
Body scanning and yoga nidra โ€” feeling what's present in the body
Breathwork โ€” learning to feel the movement and messages in the breath
Feel It to Heal It โ€” suppressed emotion as stored energy; learning to feel your feelings fully rather than store them; recognizing what was handed to you by family of origin and cultural conditioning
Feeling beyond the body โ€” expanding awareness into your energy field
Module 3
Map
Introduction to the chakra system โ€” plus other energetic models of the body (TCM meridians and beyond)
Sensing and learning to feel your energetic blocks within the body
Week 6 · A pause between phases

Integration Week

Once you've mapped what you're carrying, the work needs room to settle before you begin to release it — so the sixth week is yours. A full week of guided, experiential practice on your own, with no new module and no live call. A deliberate pause, built into the ten. What you integrate here is what lets the clearing in the next phase reach all the way down.

02
Clear
Release what's ready to go
Module 4
Release
Practice 1 โ€” Draining directly from the body: the foundational clearing technique
Practice 2 โ€” Releasing through the grounding cord: the more advanced foundational practice
Introduction to cords โ€” the energetic ties connecting you to people, situations, roles and responsibilities you're still holding from this life
Feeling and releasing present-life cords โ€” attachments, burdens, and responsibilities that aren't yours to carry any longer
Learning to trust what releases โ€” and recognising when something won't fully clear (a signal that the cord branches deeper, addressed in Level 2)
What's Next
Level 2 Preview
The branching cord network โ€” when something won't fully clear, the cord runs deeper than this lifetime
Secondary and tertiary cord connections โ€” tracing back through ancestral lineage and past life material
Clearing the root โ€” why the same pattern keeps returning, and how to finally reach its source
Advanced field techniques reserved for those with the Level 1 foundation
03
Become
Invite in what's waiting
Module 5
Allow & Become
01
Invite in your pure positive energy
Allowing the flow. Receiving as an open vessel. The practice of becoming receptive rather than effortful.
02
Feel the difference
Sensing the lightness and space. Letting your body send messages from a cleared field. Authentic communication from the inside out.
03
Set intentions & invite new energy in
From a clear and receptive space, consciously choose what comes next. Visioning and intention-setting from emptiness โ€” not from the old load.
04
Identity integration โ€” who am I now?
The clearing changes you. This is the work of recognizing, inhabiting, and fully embodying the version of yourself that emerges when the weight lifts.
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Already know you're in?

Enroll โ€” Open Door $555

Open Door pricing through August 23 ยท Cohort begins September 8

How It Works

Live. Held. Built together.

01
Weekly written guides
Each module arrives as a written guide โ€” the key concepts, the practices to try, the questions to sit with. Released over the ten weeks so the work has room to land before the next layer arrives.
02
Weekly live calls with Sarah
Every week, a live call where Sarah guides the energetic practices, answers questions, and goes deep with the cohort. Real-time, personal, and recorded for replay. This is direct access โ€” not a pre-recorded substitute.
03
Practice, not theory
Every module centres on an experiential practice โ€” body scans, guided clearings, breathwork, field work. This isn't information you consume. It's something you do, feel, and integrate in real time.
04
Founding cohort access
The first cohort works directly with Sarah as the curriculum is built live. Your questions shape the teaching. Your experience deepens the material. This level of intimacy and access is a founding cohort exclusive.
The rhythm
Ten weeks, together
We begin Tuesday, September 8 and close in mid-November. Five modules across three phases, unfolding at a pace that lets each layer settle before the next.
Tuesday evenings
Live calls run Tuesdays, 7:00 to 8:30pm Eastern, with the first call running a full two hours so arrivals aren't rushed. One week mid-program is set aside for integration.
A real ending
The program closes with a longer final gathering in mid-November โ€” time to integrate the whole arc and say a proper goodbye. We don't rush arrivals, or departures.
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Your Guide

I didn't learn
this work. I lived
my way through it.

I've been doing this work for 13 years โ€” in private sessions, group healings, teacher trainings, and distance work for hundreds at a time. It never gets old.

But none of that is why people come to me. They come because I have a way of meeting them exactly where they are โ€” and because the work surprises people. In the best possible way.

Read Sarah's full story โ†’
What's Included

Everything you need
to do the work properly.

โ—ˆ
10 Weekly Module Guides
Written guides for each module โ€” key concepts, practices, and prompts โ€” released across the ten weeks so the work has room to integrate before the next layer arrives.
โ—ˆ
10 Live Calls with Sarah
One live call per week, every week of the cohort โ€” ten weeks total. Sarah guides the energetic practices in real time, answers questions, and goes deep. Recorded and available for replay.
โ—ˆ
Guided Practices
Body scans, guided clearings, breathwork sequences, and field practices โ€” experienced live and recorded for you to return to long after the cohort ends.
โ—ˆ
Workbooks & Journals
Downloadable guides and journal prompts for each module โ€” designed to help you integrate what you're clearing and track your progress through the work.
โ—ˆ
Private Community
Access to a private community of founding cohort members. The particular intimacy of being in the room when something is being built โ€” together.
โ—ˆ
Lifetime Access
All recordings, guides, and practices are yours to keep. Return to the work on your own timeline โ€” long after the cohort ends.
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Enrollment

Enrollment is open. Two ways in.

Open Door pricing
Available through August 23, 2026. Price returns to $777 on August 24.
Available Now
Open Door
Ground. Clear. Become.
$555
Pay in full or 3 monthly ยท Through August 23, 2026

The door is open early. The curriculum is still being built. The launch event is still ahead. This is what enrolling now costs โ€” not what you receive.

All 5 modules + guided practices
Workbooks and journal prompts
10 weeks of live calls with Sarah (Tuesdays 7โ€“8:30pm Eastern ยท first call runs two hours)
Private founding-cohort community
Lifetime access to all content
Meditation library โ€” 12 months included (coming soon)
Priority access to Level 2
Enroll at $555 โ†’

Pay in full $555 ยท or pay in installments 3 ร— $185 (total $555, billed monthly โ€” no markup)

โ€” or, after August 23 โ€”

Founding Cohort opens at $777

Same program. Same cohort. Same access. The Open Door price reflects when you committed โ€” not what you receive.

Full pay $777 ยท or pay in installments 3 ร— $274 (total $822, billed monthly)

Questions about the program? Get in touch ยท Enrollment closes: Friday, September 4 ยท Cohort begins: September 8 ยท Cohort completes: November 17th

Includes 12 months of meditation library access (coming soon) โ€” a $264 value โ€” at no extra cost.

Founding cohort pricing โ€” $555 or $777. Cohort 2 opens at $1,111. This level of direct access with Sarah does not exist after the first cohort closes.

Not ready to commit yet?

That's what the Stay Close list is for โ€” updates as the work comes together, and a heads-up before anything changes. No pressure attached.

Stay close to the work โ†’
A note, with care

This is deep work, and it asks for a certain steadiness to do well. It isn't therapy, medical care, or crisis support, and it isn't a crisis intervention. If you're in a tender or acute place right now, please reach out to a licensed professional or a crisis line first โ€” in the U.S., you can call or text 988 anytime. This work can sit beautifully alongside that kind of support, once you've found steadier footing. It just isn't a substitute for it.

What comes next

Ground More.
Clear More.
Become More.

Level 1 gives you the foundation. Level 2 takes you somewhere most people never reach โ€” into the ancestral lineage, past life material, and the deep field work that clears what was handed down before you were born.

Enrollment in Level 2 is reserved for graduates of Level 1. The work requires the sensitivity, grounding, and skill base you'll build here first.

Cord and connection clearing
Ancestral lineage field work
Past life clearing
Advanced field techniques
Coming Soon
Explore Level 2 โ†’
Questions

Everything you need to decide.

Do I need prior experience with energy work?
No. Level 1 is specifically designed to build the foundational skills from the ground up. You don't need to have meditated before, practiced yoga, or done any energy work. You need to be willing to show up and feel.
How much time should I set aside each week?
Plan for the weekly live call (Tuesdays, 7โ€“8:30pm Eastern) plus around 2โ€“3 hours with that week's written guide and practices. The calls happen on a set schedule, but the written material for each week is yours to move through whenever it suits you that week. Most weeks land around 3โ€“4 hours total.
What if I'm skeptical about energy work?
Welcome. Skepticism is a perfectly reasonable starting point and you don't need to abandon it to benefit from this work. Many of Sarah's most transformed students arrived as skeptics. You don't have to believe in it for it to work.
What does "ten weeks with live calls" mean?
One module guide is released each week for ten weeks. Each week includes a live call with me where we go deep into the practices โ€” recorded if you can't attend live. The weekly rhythm gives the work room to integrate before the next layer arrives.
Is this therapy or a substitute for mental health support?
No. Ground. Clear. Become. is an energetic and personal-development program, not therapy, and it isn't crisis care. If you're working with a mental health professional, this work can sit alongside that process beautifully โ€” but it isn't a replacement for clinical support. And if you're in an acute crisis right now, please reach out to a licensed professional or a crisis line first (in the U.S., call or text 988) โ€” this work is best entered once you've found steadier footing.
What happens after Level 1?
Graduates of Level 1 receive priority access to Level 2 โ€” Ground More. Clear More. Become More. โ€” when enrollment opens. Level 2 goes into the deeper ancestral and lineage field work that requires the foundation you build here.
โœฆ โœฆ โœฆ

You've been carrying this
long enough.

The next cohort of Ground. Clear. Become. is forming now. This is where the work begins โ€” and where the ceiling finally breaks.

Enroll at $555 โ†’

Not yet? Stay close โ†’